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♦ Hot Yoga
60-90
min. room is heated to approximately 100°F ~104°F
Breathwork combined with longer asana's(poses movement).
Allowing slight twists and gaining whole body strength to DETOX, purify the mind body and spirit.
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♦ Yoga
Sculpt (a.k.a.~yogabutt )
A hybrid (faster paced)yoga fitness class with upbeat music that focuses on developing
muscular strength and endurance throughout the body, focusing on the core stabilizing muscles (abs and back muscle groups),
and additional muscle groups surrounding and assisting the midsection (glutes, hamstrings, quads). Core center
strength is the foundation of a complete yoga practice, as well as deep breathing, and clearing the mind.
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♦ Kids Yoga!
A fun, playful class where kids can move energy through
their bodies and bring calm into their minds. Promoting physical
development and a positive attitude toward physical activity. Building
self-esteem, focus, and concentration. Improving strength, flexibility,
body awareness, and neuromuscular coordination. Complementing other
sports training by helping to prevent injury and improve coordination. Helping
to find balance in busy and active lives, relieving overall stress, and helping to develop poise and confidence. Creating a totally positive, supportive and non-competitive environment where we use cooperative
learning activities to build trust.
♦
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♦ Basic Flow Yoga
Postures(Asanas) flow in carefully balanced sequences. The breath leads the way. The form, movement
and breath are integrate into an art known as Vinyasa. This is light & easy free flowing class engaging
in sun salutions and heart centerd movement.
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♦ Pre~PostNatal
Classic yoga poses have been selected specifically for use during pregnancy and the postpartum period. These are
linked in a gentle "flow" style
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♦ Senior Yoga
The yogic
poses and self pacing methods allow seniors to increase muscular strength, endurance, flexibility, and increase
stamina, lung capacity and overall wellness.
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